Individual Counseling

When a client contacts me for therapy, they are often in crisis. I understand that it takes courage to reach for help and I know that many times a client may be facing a life changing situation, grieving a loss, experiencing depression, anxiety or a variety of other issues that seem overwhelming. My goal is to help my client experience relief as quickly as possible and work towards achievable goals building upon their strengths while working at their own pace.

I seek to identify what their challenges are and help them to become empowered to make the necessary changes in their lives to overcome their issues. I customize my client's treatment plans to help them reach their highest potential through a series of sessions geared towards deeper healing and understanding of themselves. I use my intuitive skills and integrate spirituality in my sessions according to client's desire.

In creating a treatment plan, I utilize a variety of therapeutic tools and methods to include Cognitive Behavioral therapy, Narrative therapy, Solution focused therapy, Psycho education, Emotionally focused therapy and Somatic and Spiritual healing.